Why Do We Need to Pause?

In this ever-changing time, full of chaos and uncertainties, we may become overwhelmed of what life can bring us. You sometime break down and don’t know what to do. You are clueless of what the future holds for you and what if for now, all you can think of are those misfortunes of your present life that doesn’t make sense?


This is the best thing to do.

Just pause and be quite.

Stop thinking.

Clear your mind.

Write down all your worries.

Let go.



Sometimes, you don’t have to sway against the wind to keep going. Sometimes, you have to admit that there is something wrong and just sit and give yourself up. It’s not wrong to cry and express what you feel and always remember to pause for awhile. Give time to shoo away all that is hurting you and is not pleasing to you. Have that time to meditate and just be free from everything.

Always remember that there is hope for a new tomorrow. You may now be feeling hurt today but remember, nothing is permanent. Those ups and downs in your life makes you feel alive and change is the only thing permanent. In every ups and down – pause. You need time to breath in and breath out. To let go and just go with the flow.

Someday, It’ll gonna make sense.